pace bears

The Pace Bears cordially invite you to meet your marathon and half-marathon goals with the help of their Adirondack backwoods running experience. Whether you are aiming for a 3:30, 3:45, 4:00, 4:15, 4:30, 4:45, 5:00, 5:15, or 5:30 marathon finish or a 2:00, 2:15 or 2:30 half-marathon finish, these bears are fully carbo loaded and ready to help you achieve your personal goal. Stop by the Expo to sign up, or feel free to join your preferred Bear at the start or anytime during the marathon.

MARATHON PACE BEARS

  • Stephen | 4:00 Pace

    I began running when 48 after I lost 110 pounds and found it becoming more and more difficult to manage my weight. After hating running for four months I experienced my first running high and never looked back. I have run 17 marathons, including four Boston marathons in the past four years. My favorite thing to do while running is to help people reach levels they never thought possible. Pacing has become one of the outlets where I have been able to enjoy this. My goal as a pacer for the 3:30 group is to run the first half (the hills) in such a way that we will be on pace or slightly ahead (a little bit in the bank) at the half marathon mark. Then we will finish the marathon in style as we make the final right hand turn in Schroon Lake to the finish line! I promise tips as appropriate and encouragement all the way. Let’s have a great run together.”

  • Rich | 4:15 Pace

    Hi, I’m Rich. I ran my first marathon in Burlington, VT in 2010 thinking it was going to be a “one and done.” A month later I found myself searching for another… then another. I’ve now completed over thirty one marathons and ultramarathons including the Boston to Big Sur Challenge and the Vermont 100. Helping others reach their racing goals is one of the most rewarding aspects of running and I’m excited to help you reach yours. When I’m not running, I’m an engineer specializing in industrial noise control. Think about that for a minute.

  • Tom | 4:30 Pace

    I started running marathons at the age of 39. At the age of 48 I had knee problems and changed my running style. I started running barefoot, changed to running in FiveFingers and now can run in any shoe. At the age of 50 I began to focus on ultra running and completed my first 50 miler. I have now completed several 50 mile races and the VT 100 twice. I have paced the Vermont City Marathon 8 times and believe this will be my 4th time pacing the Adirondack Marathon. I enjoy helping other by pacing. My goal is to keep you motivated and to provide you with advice along the way to help you complete the race in the time you want to complete it. I will reach the finish line with about a minute to spare and then hope to cheer you on as you come across the finish line.

  • Rick | 4:45 Pace

    Hi…I’m Rick from Salisbury, Vermont. A “few” years ago I decided to take on the challenge of completing my first marathon in Burlington Vermont, wanting to do just one in my lifetime and definitely before turning forty. I never realized that it would change my life for the better…forever. Now my wife Karen and I are on a lifelong quest, traveling across the countryside and completing at least one marathon in every state and continent. We still have a ways to go, but as they say…” the journey is half the fun”! Like life running a marathon has its ups and downs, but with running you get the chance to complete something great within a “short time”.

  • Susan | 5:00 Pace

    I started running after college and ran my first marathon in 1990 in the Vermont City Marathon. I was the top Vermont Women finisher for 5 or 6 of the years. What I love about the marathon is the people you meet while training and racing. My goal for this race is really to help you meet your goals. We will run a steady pace but will slow some going up the hills and at aid stations (make sure to hydrate and fuel) and speed up a bit on the downhill portions of the race. and

  • Kristin | 5:15 Pace

    I am a scientist with a running problem. I’ve paced several half and full marathons and raced every distance from 5K to 100 milers, completing over 40 marathons, multiple 50 milers, 100K and 100 milers. I love helping others achieve their fitness goals and if you are looking to run a steady pace or perhaps finish your first marathon, come run with me!

  • Jo | 5:30 Pace

    I’m originally from the UK. I moved here in 1999 after working as a fitness instructor on cruise ships. I’ve been running on & off since high school, but had always thought about running the London marathon. Given my new location, New York marathon was a fabulous substitute! To date I’ve run 25 marathons & 68 half marathons, along with 11 Ragnar Relays. I’ve been pacing for 7 years now & I absolutely love it. I usually have my Union Jack attached to my pacer sign, so be sure to look out for me!

HALF MARATHON PACE BEARS

  • Matt | 2:00 Pace

    Growing up I mostly played soccer and ran just to stay in shape. It wasn’t until I ran a 5k in my 20s that I caught the running bug and was really hooked after that. Since then I’ve completed races from 1 to 100 miles, including pacing numerous half and full marathons.

  • Dave | 2:15 Pace

    After some triathlons and running in his early 20s, Dave switched to cycling because of ongoing knee pain. In 2010 he read Chris McDougall’s “Born to Run” and tried running again with a different stride. He hasn’t looked back since. He’s completed over 65 marathons and ultras and is a pacer for the New York City Marathon, and the New York Road Runners half marathons. He runs with friends in New York known as the “Junk Yard Dogs” and with the POLSKA Running Team for NYRR races. His goal as a pacer is to help you achieve your time goal and keep you entertained to make the time go by.

  • Karen and Rebekah | 2:30 Pace

  • Michelle | 2:45 Pace

    Michelle has been an athlete all of her life, but never seriously until about 2005 when her friend convinced her to run a marathon. Many marathons and half marathons later, Michelle is a member of the 50 State Marathon Club and her goal is to travel around and do a marathon in all 50 states.

    Michelle helps coach one of the local middle school cross-country and track teams as well as an extreme winter running group through the same middle school. Michelle likes to pace to help others complete their goals, whether that is finishing their first marathon or achieving a PR. She enjoys meeting new runners and getting to know them through the pace groups and having fun while running a race.

  • Wendy | 3:00 Pace

FAQS

What is the difference between Pace Bears and Pace Rabbits?

While Pace Rabbits are frequently professionals who help world-class competitors break records, Pace Bears are volunteers who are dedicated to helping you reach your time goal. Unlike skittery rabbits, who jump ship once the finish draws close, Pace Bears are in it for the long haul and will cross the line with you.

Why should I join up with a Pace Bear?
In the "leave the driving to us" style, let someone else handle decisions and calculations while you focus on the journey. Pace Bears are runners, counselors, and storytellers who travel in groups to make the trip more enjoyable.

OK, Sign me up!
There is no sign-up for the Pace Bears. Gather at the start line 30 minutes before the race, and be on the look out for those wearing Pace Bear T-shirts and carrying pace sign. You can choose your bear and desired time then.

What pace group should I be in?
The best way to select the proper pace group is to consult the Race Prediction chart. You can base your desired finish time on a previous shorter race you’ve completed this season.

Will the Pace Bears run even splits?
Pace Bears are experienced runners and know enough not to take you out too fast and burn up all your energy. Cumulative mile splits will be on target. Individual miles less so depending on the number of ups and downs in each particular mile.

What should I do race morning?
Pacers will assemble at the start about 30 minutes before the race. Select your appropriate time and choose your leader. Around 15 minutes before the start, the Pace Bear will give you some last-minute instructions, discuss the course profile, what to do if you need a break, and how they plan to handle the water stops. This is also a good time to ask questions.

What if I can’t keep up?
If you need to tie a shoelace or are finding it challenging to stick to the pace, the group will NOT wait for you. You can always join the pace group behind yours or catch up to your pace group.

What about water stops?
The pace will slow a bit during the water stops. As a group, you may decide to skip some. That is a question to ask your individual pacer before the race.

If I join a pace group do I have to stay with them for the entire marathon?
No. If you decide to go solo or drop to a slower pace group, you can consult with your Pace Bear for strategies.

Can I join a pace group during the race?
Absolutely!

If you are interested in joining our Pace Bear Team, please email Laura Clark at laura@saratogastryders.org or phone 518-581-1278.